This morning I awoke and went about my normal routine. Eat breakfast, let Boliver the dog out to do his buisness, get challenged to dump a bucket of ice cold water over my head, and eat second breakfast. Wait, a bucket of water?

Yes, I awoke to find myself challenged by my co-host of The X-Cast, BJ Ragone to do the ALS Ice Bucket Challenge. Never one to shy away from a challenege, especially one for a good cause, I have now accepted and here is my video, and my challenge to our newest X-Jock Crista Leigh, and to fellow broadcaster Scottie Blaine and former co-workers, Mark Richards and Eric Meier, both of Lite 98.7, WLZW in Utica, NY.

The clock is ticking, you have 24 hours!