Have you noticed a surprising number of people dumping ice water over their heads on social media? Believe it or not, it’s all for a good cause. 

It’s the ALS Ice Bucket Challenge or better seen as #ALSIceBucketChallenge. The person dumping water on their head is doing so in order to promote ALS awareness. Also, you’re supposed to donate $30 to ALS research. If you don’t dump the bucket on your head after you’ve been nominated by someone, you have to donate $100.

So my buddy Scott from Easy 99.1 in Plymouth, MA nominated me yesterday. So I had to take him up on the challenge.

I decided to nominate fellow X-Jock’s Monte and Rich. I also nominated my brother Ricky, and my pal Dalton Castle on Q103 in Albany. You all have 24 hours. Good luck.

If you don’t want to take part of the challenge but you want to donate, check out the ALS page.